Heart Rate Variability Analysis As A Health Indicator

As society becomes more health conscious and as the search continues for a more balanced lifestyle, this focus has recognized that there are direct links between the health and balance of the autonomic nervous system (ANS) and cardiovascular mortality. Sudden cardiac deaths have risen and alarmingly in even the most healthy of individuals. Questions have arisen as to whether there is any link between the propensity for lethal arrhythmias and increased sympathetic or reduced vagal activities. As answers are sought, efforts have been made to develop measures or markers of autonomic activity and the balance or imbalance therein. One of these markers is heart rate variability (HRV). This marker measures the variations in heart rate and is calculated by analyzing the beat-to-beat intervals from ECG or arterial pressure tracings. A heart beat occurs when a set of special cells continuously distribute electrical pulsations throughout the heart muscle in specialized pathways.

The Health Benefits of Juicing

More and more people are catching onto the health benefits of juicing and it is easy to see why, as supplying your body with fruit and vegetable juices on a consistent basis is a great way to get all of the nutrients that you need.

In recent years, sales of juicers have gone through the roof, and so has the amount of organic fruit and vegetables that you can find in the supermarkets and at local stores. With this in mind, there is no reason you cannot drink fresh homemade juice every single day and feel great because of it.

There is nothing better than your own homemade juice, as you are aware of exactly what is going into it. The same cannot be said about the juices that come in cartons, which often claim to be "healthy" but are very often loaded with processed sugar and additives which are harmful to your body. When it comes to the subject of juicing, your body deserves the best, and that is why you should look to go natural as much as possible.

Discover the Health Benefits of Curcumin

Part of our duty of care to ourselves and our families is in ensuring we remain in optimum health. This little know herb extract should definitely be one you consider using, if you are not already.

You may be surprised to know that the health benefits of curcumin where known about long ago in such far away places like India and China. Ancient healers were quick to recognize it as being a potent healing plant that they used to control pain, treat wounds and digestive disorders.

Green Tea Extract - The Health Benefits

Green Tea Extract - The Health Benefits - Tea is made from the dried leaves of a shrub called Camellia sinensis. Historically, India, China, Japan, and Thailand have been drinking its brew for thousands of years. Because ancient sages realized the health benefits of green tea, it became part of their rituals and ceremonies. Tea drinking is inculcated in the culture of most Asian countries. India and China were the first cultivators of tea and still are today, the largest producers of tea.

Chemical Composition

Who is Responsible For the Health Crisis in America?

A baby born in the U.S. in 2004 will live an average of 77.9 years. That life expectancy ranks 42d in the world, down from 11th twenty years earlier.

- Source: Census Bureau and National Center for Health Statistics

BLAME-STORMING THE HEALTH CRISIS

Who is responsible for the health crisis in America? Is it the government? The state of the economy? Parents? Schools? What about you and me? Restaurants? Grocery stores? Or is it our busy schedules? How about those get-togethers and parties you attend? Maybe the presented food choices are to blame. Yes! "Blame." That is the word I was looking for! We are looking for someone or some institution to blame for our health crisis.